Do you have Stress, Anxiety,or feel a Sense of Powerlessness in Your Life?

Then you need to learn how to use your "Internal Guidance System" to help you navigate you through your life and work.

It is a much better alternative then supressing your feelings, living with a lot of pain and suffering or continuously feed your addictions to get some relief.

Are you not sure what to think, what decisions are most effective or how to move towards your life’s purpose? These are the sensations of your Internal Guidance System "closing".

Have you had moments of amazing clarity when everything seemed to go perfectly and do you want more of that? These are sensations of your Internal Guidance System “opening".

Learning how to locate, recognize its signals and utilize your own Internal Guidance System can be a profound and empowering aid in navigating through the decisions and challenges in your life.

Your Internal Guidance System is directly linked with The Stages of Manifestation so once you learn how to navigate with your Internal Guidance System you can incorporate the seven stages of manifestation in order to create the life and work you desire!

If any of this information resonates with you please contact Kerrace at: bigfishstrategies@gmail.com to get information, schedule a consultation or sign up for the next workshop.

How is The Mind Like a Computer Operating System?

A simple way to understand the mind and how it operates is to think of a computer which has an underlying operating system that runs software programs for different tasks and functions.

Our brain is similar to the hardware a computer, hardware meaning the actual guts of the computer, what one can touch and feel: ie. hard drive, RAM, ROM etc. Our mind is the software loaded onto the hardware. Software is the programs loaded into the computer, Word, excel, email program, the browser for the internet.

Your mind software is literally all the information that has been and is still being collected over one’s life time that makes up who each of us is as a personality. From the day we are born we begin programming the software of our mind.

How we think, what we believe, how we are to feel, who we should be, who we should not be is all programmed into our minds. As time goes on we learn to speak, act and become this software. The software program is also another way of looking at our Ego or our personality.

The entire purpose for the creation of the software, that is our ego, is to guide and protect us. Its intention is to guide us toward love, joy and happiness and to move us away from suffering, pain and unhappiness. It is programmed primarily to act as our main guidance system.

If any of this information resonates with you please feel free to contact me bigfishstrategies@gmail.com and ask any questions about the RippleFX Teachings/RippleFX Healing Systems or to set up a time for a RippleFX Reslience Primer consultation.

Bigfish Strategies Inc. Unleashes How to End Your Story and Live Your Life

It is unfortunate but in all honesty it is our attachment to our personal story that causes most of the pain and suffering in our life.

If we hold onto a philosophy, a belief system, or an agenda of any kind, we create a barrier to the unfolding of something deeper, something more authentic, fresh, and alive. When our beliefs reinforce the idea of being a separate "self," a lonely wave in the ocean of life, it is that separation that breeds feelings of isolation, insecurity, and fear. But when we let go of all philosophies, all stories, and just be, happiness is available.

Forget the philosophies, the stories, the beliefs, the theories and just abide in the openness and freedom of our true nature. It is then that we really will be happy. We'll live out of wholeness, with wisdom and compassion, and we'll do what needs to be done—without fuss, without bother.

Until you actually awaken to deeper levels of freedom, it’s inevitable that you will try to hold onto a story—some thought, belief, concept, story, or philosophy—which gives you the flavour and feeling of the freedom you seek.

This is okay up to a point, but eventually it will become clear to you that even the words and philosophies, no matter how accurate or succinct they may be, have to be released.

Let’s try and exercise right here right now see if you can touch that place right now…Begin by closing your eyes and just be present with whatever you are experiencing.

Notice any thoughts or stories passing through your mind, and any sensations of feelings in your body, and see them for what they are… Just passing phenomena, coming and going… Now visualize yourself as empty space on the inside of your body, an emptiness which is at the same time, infinitely full… Notice how “you,” as the one who is aware of all this, are still very much here... In this moment, you need no story or philosophy to define you… Then open your eyes and just be present as the beautiful, conscious person you are…

Here is another tool to help you end the story and live your life.
If you use this four step process to end your personal story what arises is an opportunity to enter the depth of inner freedom also known as awakening, enlightenment, or self-realization and allowing you to feel peace, love, and creative joy within.

Step 1: Be Present With Your Experience

Normally we deny, resist, or try to push away unwanted experiences, but if you are in conflict, upset, or suffering, you must learn to be present with it, to feel it out, even welcome it. After all, it is showing you where you are not yet free. Ask yourself: “What am I experiencing right now?”

Step 2: Notice the Story

Be aware of the reactive emotion, whether it is stress, self-doubt, guilt, anger, jealousy, loneliness, anxiety, depression, or fear, and then notice the story, belief, or thought behind it. There always is one. The mind generates your emotions. It may be a story from the past triggering the reaction, or a fear of something in the future.

Step 3: See the Truth

Now take a deep, slow breath, and relax. Continue to be with the feeling, but don’t create a new story around it. Notice how the story or thought is always changing. It comes and it goes, but “you,” as an aware being, are ever-present.
In time, as you become freer, you will inevitably inquire into this “me,” this “I” that you take yourself to be.

Step 4: See that it is Just a Story

This is the fourth step needed to fully awaken. When you see that it is just a story too, the story-teller, your emotional energy harmonizes and living becomes rich in meaning, love, and purpose. Then the stories in your life become a whole lot more fun, and you use the power of them, and of your goals and dreams, to create what you are passionate about.

Kerrace Alexander is a spiritual facilitator, inspirational speaker, life and business coach, Author and writer. She can be contacted at bigfishstrategies@gmail.com or 604-646-0508. Or visit my blog at http://bigfishstrategies.blogspot.com/

Video

Our Culture of Addiction A Strategy for Dealing with Pain and Suffering
http://www.youtube.com/watch?v=6PdQKBck15E

The Secret "how-to's" of Manifestation?

You have your own Internal Manifestation System within your physical body, and it has all the information you need to guide your thoughts regarding life decisions, large and small, how to create your way out of struggle and stress, and how to move toward a more fulfilling life both spiritually and materially for yourself, those in your life and the world.

The sensations we feel in our body, (opening/expansion and closing/contraction act as signals of your manifestation system at work) are never in response to what is happening in the world around you, only on what you are thinking about the people and the world, this includes the thoughts you have about yourself.

The purpose of your internal manifestation system is to provide you with immediate feedback on whether your thoughts and choices are bringing you toward greater joy, love and compassion or bringing you suffering, illusion, pain and rejection. Why this makes a difference is because where you place your mental focus on creates what you get in life.

If you look at all the self help books, sports training books, leadership, business books, it is all about being clear in your goals and focusing your attention toward the achievement of those goals and focusing your mind does work in the short term.

However, many of us have so many thoughts running though our minds that we often have a challenging time deciding what to focus on, how to maintain our focus on empowering thoughts and instead we get trapped in the disempowering thoughts.

Your Internal manifestation System is a largely untapped resource in helping you to experience your highest purpose and at the same time naturally attempting to lead you toward achieving your most empowered self and the perspective that will bring you the life you desire. We have never been taught to understand this manifestation system and until now there has not been a teachable understanding of this system.

When your Internal Manifestation System contracts it triggers a response in the mind and body which is what most consider to be stress, frustration, anxiety, and anger however these sensations are connected to our thoughts and thus it is in shifting your thoughts that relief is created. Yes, all of these feelings and sensations are actually the closing of your Internal Manifestation System. What is really going on is that the closed and collapsed feeling in your chest and the knotted ball in your stomach is your Internal Manifestation System letting you know you need to shift your perspective immediately.

When your thoughts and highest purpose are in alignment, you feel an expanding or opening sensation, a lightening and an uprising sensation in the body. An easing in combination with any thoughts no matter how small the expansion or opening of the Internal Manifesation System means you are on the right track, you are empowered in the moment to move forward with confidence. That is literally your Internal Manifestation System confirming that your thoughts are aligned with your highest good.

What is important for you to know now is that this feedback loop can forever alleviate the suffering, anxiety, fear, pain and insecurity that you may feel at any moment in life, however learning to incorporate positive thoughts is just one step in the process.

Many people think that having good or positive thoughts automatically will feel good and thus bring this open feeling however this is not the case. We can have “good” thoughts that close us and we can have “bad” thoughts that are opening. The Internal Manifestation System is not dependant on the quality of the thought only whether or not the thoughts are True, in alignment with what will bring us towards our highest good and desires or away.

The Internal Manifestation System gives you insight into what the priorities are and can help provide an understanding of the repeating patterns of thinking and behaving that stand in the way of a greater experience of peace and relaxation. The Internal Manifestation System’s purpose is to reveal the thinking and behaviour that is actually keeping you from what you dream of having.

Please note the Internal Manifestation System takes time and practice to incorporate this tool into your daily practice as simple as it sounds it is honestly more complex than just following the opening and closing of your internal manifestation system. The reason for this is because we are engaging with our minds and our emotions from a completely new frame of reference and it is crucial that you learn the distinctions for this new frame of “mind” to be consistent and successful with your Internal Manifestation System.

If any of this information resonates with you please feel free to contact me bigfishstrategies@gmail.com about the RippleFX Teachings/RippleFX Healing Systems or to set up a time for a RippleFX Reslience Primer consultation.

What is The Secret Behind The Secret of The Law of Attraction?

Bigfish Strategies offers the missing link in the law of attraction

Over the past few years, “The Secret” of the Law of Attraction has intrigued millions of people and stirred debate about whether our thoughts actually create our reality. But before I go into more detail about the secret behind the secret of the law of attraction let me introduce myself. I am an inspirational speaker, facilitator, and creator of The RippleFX Energy Coaching System, which offers a unique and powerful perspective on how the Law of Attraction works and how to use it effectively in your daily life. I believe the key to creating your reality, is by accessing your own Internal Guidance System to align your body energy with your true desires.

You see “Manifestation isn’t just about thinking positive thoughts, I believe that in order to attract what you want into your life, the energy of your body must be in a vibrational match with your desires. Your Internal Guidance System which each and everyone of us has lets you know what your vibrational energy is so monitor and adjust your energy to match what it is you are wanting to manifest in your work and life.

You see every human being is receiving messages from their Internal Guidance System (sometimes called God, Spirit, or the Divine) on an ongoing basis -- it’s just that we have not been taught how to recognize and interpret this guidance. The RippleFX Energy Coaching System that I have developed teaches you how to use your Internal Guidance System to recognize and interpret these messages and to discern what reality you are creating with your thoughts and why.

Now your Internal Guidance System communicates through physical sensations that are in response to your own thoughts and lets you know if your thoughts are in alignment with what you want and what is your purpose. You experience these sensations in your physical body. Thoughts that are in alignment with your desires expand your bodily energy, creating an “opening” sensation -- a feeling of lightness or expansion. When your thoughts are leading you away from your purpose and your true desires, your Internal Guidance System offers a “closing” sensation – an experience of constriction, tightness, and anxiety. However you can shift your thoughts – and thus your reality – by finding desires that open you.

I truly believe that “Understanding and using your Internal Guidance System is a huge breakthrough in working with the power of your mind. “As you begin to recognize your opening and closing sensations, you are able to monitor your thoughts on a moment-to-moment basis. You don’t have to go off to meditate for an hour to receive divine guidance; you can know instantly if your thoughts are taking you on the path that is right for you. If your thoughts are causing you to shrink or contract, you can learn to move into thoughts that will open you again.”

I find that when clients practice of the RippleFX Energy Coaching System it supports them in the process of using their Internal Guidance System to create the reality they desire. By working with the RippleFX Manifestation Formula, you can become clear on what you desire, what beliefs, intentions, or emotions may be getting in your way, and what may be blocking your ability to receive and allow what you want and desire in your work and life.

In closing “The RippleFX Energy Coaching System is a process of awakening you to your creativity at the highest level possible, using the universal Law of Attraction and the power of our thoughts and emotions to receive and allow rather than “make things happen.” RippleFX Energy System is not just a system or a set of tools; rather, it is a way of being that enables us to live our lives “in the flow,” feeling relaxed, confident, grateful, and happy.”

If any of this information resonates with you and you would like to attend one of our free webinars were we go in depth into the secret of the law of attraction and teach you the seven stages of manifestation using an example from the audience to support them in the manifestation of an idea or desire in their work or life. Either click on the link to the right of this post or please contact: bigfishstrategies@gmail.com to learn more or sign up.

Our Culture of Addiction A Strategy to Deal with Pain and Suffering

Kerrace Alexander Facilitator Bigfish Strategies Get's Candid During Interview on Real Coaching Radio

If you would like to hear a free copy of the full length interview please email kerrace at: Bigfishstrategies@gmail.com

What is the Energy of Prosperity?

Prosperity like anything else is simply energy. It is actually an energetic force that flows from one person to another just like any other energy that is sent out and received.

What stops the flow of prosperity back to you? It is simply a fear of energy overriding all others. The fear that it will disappear. This fear stops the circulation or the flow of prosperity energy. If you are not sending out – nothing will be returned. The result of this is that you never feel like you have enough.

There seems to be an almost universal reaction to prosperity. You can never have enough. This is a vicious circle. When you experience a true financial challenge you surround your circumstances with an additional fear that only causes you to block your energy.

What are some of the blocks that exist that do not allow us to have prosperity and abundance in our lives? Believe it or not many of us are actually uncomfortable with money. Money is a powerful energy.

Money allows or disallows us to do live our dreams and desires. One of the major blocks of abundance is guilt. When we have a flow of abundance we feel guilty of having money. We are holding on to negative judgments and beliefs about money and abundance.

You do not have to have money to have this block. Many who do not have an abundance waterfall have the same guilt. I am not worthy. If you have abundance you are self serving. Money only makes you greedy. This block has to be removed if we are going to have the waterfall of abundance. Think of prosperity or money as spiritual energy in action to begin to remove this block. Because only when you remove this block and begin to believe that you deserve the abundance of prosperity will you be able to draw the prosperity to you.

There are two different types of energies at work here. There is magnetic energy and dynamic energy. Magnetic energy draws abundance to you. The more you work with magnetic energy the more you will be able to attract abundance to you. Begin to practice magnetic visualization of prosperity by visualizing what it would be like to have an unlimited amount of money. What would you do with it? How would you benefit others with it? Begin to see the waterfall of abundance flowing over to your family, friends and community. This begins to have the effect of a spiritual mind treatment of removing the guilt block.

After you practice this visualization for some time, close your eyes and visualize a spinning silver orb in front of your face. Using belly breathing direct your breath into the orb. Feel as though you a magnet drawing your money from the orb into your self. Let go of any thoughts about or resistance to the impossibility of this or the feelings that you do not deserve and simply let the good feelings of having what you want permeate every cell of your body, creating a sense of joy.

Okay it is one thing to visualize this but how do you make it a reality. Visualization is one thing, having the abundance is another. Another block – the I don't deserve it block. Fear holds you back. Let's go back to the silver orb and see your abundance visualization. What would have to happen in the physical world for that to be a reality? We are not talking about the dream of lottery winnings here.

We are talking dream job or creative new business idea. This is work. What is the first step? Getting the new job? Take a deep breath “I deserve a job that I love and am excited about”, “I deserve to be financially rewarded for my value”, and “I am talented and deserve to have the physical and financial support to manifest my creative business idea”. Sound far fetched to begin repeating affirmations or power mantra's. Not really.

Try this in front of a mirror. Do the deep breath and start repeating these mantra's to yourself. The more you repeat them, the more you practice them, the more you begin to believe them. This is dynamic energy. When you repeat an action on a daily basis you are creating a spiritual mind treatment to remove the block. Remember we were talking about a block to receive prosperity here that was embedded within you.

The more that you allow yourself to receive, the more you will receive. Another block. Not taking responsibility for creating what you desire. You have to start the ball rolling here. No one can do that for you and no one will. It is your dream, your visualization that is being worked on – not someone else. You need to take the initiative to begin to change the internal reasons that the Law of Attraction and manifestation does not work for you.

I realize that everyone wants the quick and easy fix. The reality is that unless you are willing to do some work the waterfall of abundance is going to flow around you but never over you.. You have to jump in with both feet if you want to manifest any desire that you have. There are a number of other blocks that each of us have created ourselves from our experiences as to why we do not allow the flow of energy to us.

As I said before, abundance, prosperity, money – these are all just simply energy. Anyone can tap into that flow of energy and have it cascade down over themselves. I always liken it to the age old description of our bodies being like antenna's that have to be fine tuned in if we want to receive the optimum flow of energy. By removing the blocks that we have set up ourselves, we are fine tuning into the energy vibration of abundance.

Remember that every thought you think is a psychic energy. Every thought affects your abundance. Every though is carried on a psychic level and attracts its like on a psychic level. Every thought has a magnetic property associated with it. So every thought you have that is prosperous will attract prosperity. Re-programming your mind and sublimating negative thought energies by establishing positive thought patterns is key.

A simple power mantra is “In the perfect mind of the universe, financial prosperity is mine already...this moment....and I give thanks that so it is.” Simple but highly effective. It is changing a number of thought patterns in one simple mantra.

Let's just try this mental Magnetism technique in action here. I want you to regard your mind as being a magnet and having magnetism to attract things to you from the psychic energy flow. Breath a controlled whisper breath by breathing in through your nose with the tip of your tongue touching the roof of your mouth and exhale slowly through your mouth. Let your eyes close softly and relax as you simply concentrate fully upon the idea that your mind is a mental magnet and that you possess the mental and psychic magnetism to draw money and prosperity to you.

In your mind see and imagine yourself sitting in the space you now occupy. Imagine that floating through the air toward you is a twenty dollar bill. Draw it to you. Don't try to figure out how it is getting to you in the physical reality. Simply imagine that you are drawing a twenty dollar bill to you. Imagine now that there are 100's of twenty dollar bills coming towards you. They are following the single bill you have drawn to you. Imagine as a cascade of bills are now coming to you while you continue to breath in through your mouth and exhale slowly. A waterfall flowing down over you. Begin to repeat “The Universe is my supply and my account is supplied to meet my every need.” When you are ready slowly return to your physical thought while still holding the essence of the treatment.

Try it out and see what happens!

If any of this information resonates with you and you would like to learn more about the "Energy of Prosperity Coaching Program": Please contact: bigfishstrategies@gmail.com